Dinor Mackerel in tomato sauce

mackerel is ideal for sauce or cold with salad

Nutritional information
Total fat. 4g 6%
Saturated fat. 2.5g 13%
Cholesterol. 30mg. 10%
Sodium 230mg. 10%
Total carbohydrate 0g. 0%
Diary fiber 0g. 0%
Sugar less than 1g
Protein 12g
Vitamin A 15%
Vitamin C 0%
Calcium. 20%.
Iron. 22%